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Written by 古林茂樹（Shigeki Furubayashi）

Hello everyone, In four months, I will be turning 80 years old. In Japan, reaching the age of 80 is called Sanju, and there is a saying that means, “At 80, one is still young enough to be of use to others.” So, just as the title of this blog suggests, this is health information intended to help everyone stay healthy, active, and energetic —“Pin Pin”meaning —serviceable all the way until “Korori,” meaning to pass away peacefully without prolonged suffering.

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